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Recent Articles
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Essential Nutrition Tips for Shift Workers
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I was recently asked to contribute an article on nutrition for shift workers, and I thought it would also make a good blog post, so here we are. As many of you will know I work 24/7 shifts, and it absolutely messes with your eating, to say nothing of the many other health issues…
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Supporting Yourself – Mindset and Motivation
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I managed to miss last week because life got in the way. I work full rotating shifts in my ‘other’ job and last week’s set of shifts started on Monday, which didn’t leave much time for anything else. Which brings me nicely into this blog topic… mindset and motivation. I know that’s kind of…
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Why Walking Is the Best First Step to a Healthier, More Active Life
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After starting with a few posts on the basics of exercise, the last few have looked at nutrition. So this week we’re going back to exercise. Specifically one of the best exercises you can do for your body – walking. Many people when they’re thinking about starting to move more or lose weight get…