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Fat. Good or Bad?
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My last two posts have been on protein and carbohydrate. So this week we’re going to look at the last macronutrient: Fat. Now “fat” gets a bad rep and I’ve absolutely no doubt that you’ve been told that “fat is bad for you” at least once. But then you hear about people following high-fat…
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Carbohydrates: Fuel, not your enemy.
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Last week we explored protein and its importance in the diet. This week we’re going to look at a second macronutrient, carbohydrate (or carbs for short). I’m sure you’ve heard all sorts about cutting carbs to lose weight, and how carbs are bad and make you fat. But is that true? Carbohydrates have been…
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The Power of Protein
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If you’ve been anywhere near social media recently and follow any fitness accounts you’ve probably seen folk banging on about protein. And although sometimes the advice is a wild (especially around how much protein you should be eating) there is good reason for highlighting the role of this powerhouse. Protein is one of the…