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Micronutrients
As a personal trainer who wants to help you create a sustainable diet and lifestyle, one of my goals is to help people move more, feel better, and…
4 min read
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Fat. Good or Bad?
My last two posts have been on protein and carbohydrate. So this week we’re going to look at the last macronutrient: Fat. Now “fat” gets a bad rep…
4 min read
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Carbohydrates: Fuel, not your enemy.
Last week we explored protein and its importance in the diet. This week we’re going to look at a second macronutrient, carbohydrate (or carbs for short). I’m sure…
4 min read
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The Power of Protein
If you’ve been anywhere near social media recently and follow any fitness accounts you’ve probably seen folk banging on about protein. And although sometimes the advice is a…
4 min read
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Calories
What actually is a calorie? My last couple of posts were about training. But I’m here to talk about health and wellbeing too, and a big part of…
4 min read
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Resistance Training
In my last post I explained a bit about cardio exercise. Now let’s have a look at resistance exercise, aka strength training. What is it? Resistance training can…
4 min read
